ScrollFit

Earn your screen time.

ScrollFit locks the apps that eat your day. To open them, do a quick set of push-ups or squats. Your camera counts every rep, right on your phone.

Rated 4.7 on the App Store ยท iPhone and Android

How it works

Your phone, your rules. Your reps.

  1. Choose what to lock

    Pick the apps that pull you in, or allow only the ones you need and lock everything else.

  2. Lock now or on a schedule

    Start a lock in one tap, or let schedules lock your phone at night and during work.

  3. Move to unlock

    Do your reps in front of the camera. Take a short break, or unlock until the next lock.

The block

Open Instagram, get a workout.

When you open a locked app, ScrollFit steps in and asks for a quick set first. There's no skip button. A few push-ups are all it takes to earn your time back.

The ScrollFit screen that appears over a locked Instagram: It's workout time

5 exercises

Pick how you sweat.

Push-ups, squats, sit-ups, plank or squat hold. Set the reps or the hold time for each one, then choose at unlock time.

Choose your exercise: sit-ups, 10 reps

Schedules

Focus on autopilot.

Night Lock until 7 am, Focus Time from 2 to 6 pm, Work on weekdays. Schedules lock your apps by themselves, even across midnight.

Schedules: Focus Time, Night Lock and Work

Keep going

Every rep counts for something.

Quests

Every rep moves you along a quest path. Finish missions, unlock new stages and keep your streak alive.

The Quests path

Body

Watch the muscles you train light up on your body map, with your reps and locked time over the weeks.

The body map with trained muscles in green

Exercise alarmiPhone

A morning alarm that only stops when you've done your push-ups or squats. No snooze.

The exercise alarm screen

Private by design

Your camera stays on your phone.

  • Counted on your deviceAI pose detection runs on your phone. Video is never recorded, stored or uploaded, and it works offline.
  • We don't see your appsOn iPhone, Apple's Screen Time does the blocking. On Android, ScrollFit only checks which app is open. It never reads what you do inside them.
  • No ads, no data sellingYour account data is only used to run the app. Read the privacy policy.

FAQ

Questions

How does ScrollFit block apps?

On iPhone, ScrollFit uses Apple's Screen Time, so blocked apps stay blocked even when ScrollFit is closed. On Android, it uses the accessibility service and usage access to see which app is opening and shows the workout screen instead.

Does the camera record me?

No. The camera is only on during an exercise, and the pose detection runs entirely on your phone. Nothing is recorded or sent anywhere.

What's the difference between a break and an unlock?

A break gives you 1 to 30 minutes, then the lock comes back by itself. An unlock ends the current lock until the next scheduled one. Both need a set of reps.

How do I get the camera to count my reps?

Put your phone where it can see your whole body, in good light. For push-ups, place it on the floor in front of your head.

How much does ScrollFit cost?

ScrollFit is free to download. To use it you need a subscription or a one-time lifetime purchase, billed by the App Store or Google Play. The app shows the plans and prices before you pay.

Less scrolling. More living.

Get ScrollFit and make your screen time pay for itself in reps.

Download on theApp Store Get it onGoogle Play